Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Wednesday, May 8, 2013

Chicken & Lime Soup

I know we're exiting the cold weather time when soup is the choice of meal for dinner, but I just had to share this! It was DELICIOUS!! My awesome cousin, Brittnee of Journey to Fitness with a Jogging Stroller, shared this recipe with me!

Ingredients:

2 tbsp olive oil
1 medium onion, diced
1-2 carrot, peeled & sliced
1-2 stalks of celery, diced
2+ cloves of garlic, minced
1 tbsp fresh, minced ginger (I would use less if you aren't a ginger fan)
1/4 tsp cumin
salt & pepper to taste
6 cups chicken stock/broth
1-2 cooked chicken breasts, shredded 
2 tbsp cilantro, chipped
1 tbsp apple cider vinegar
Juice of 6-10 limes

Directions:

1. In a pot, saute onion, carrot, and celery in olive oil for until soft & starting to brown.
2. Add ginger, cumin, salt & pepper and saute for another 1-2 minutes.
3. Add chicken broth and bring to boil. Reduce & simmer for 10 minutes.
4. Add chicken, cilantro, vinegar, and lime juice and simmer for 5-10 more minutes


Yummy Rating (1 being the worst & 10 being the best/closest to traditional recipe): 9
Why? The original recipe calls for 1 chopped jalapeño...seeing as how I can't have them, but LOVE spicey things, I can imagine this recipe would be even BETTER with a jalapeño! I also shredded the chicken TOO much and it was just a weird texture. Overall, this is was a PHENOMENAL soup recipe! 


Tuesday, May 7, 2013

Taco & Avocado Salad

I love me some avocados and apparently, right now, I love me some taco meat, too!

I'm not a huge fan of ground beef...or the taste of beef for that matter...but taco meat, seasoned correctly, lasts a long time for me, and so far, isn't getting old! I make a variation of this salad at least twice a week! Super fast, easy to take to work for lunch, and delicious!

Ingredients:

1 lb ground meat, organic/grass fed, hormone free
1/2 onion, chopped
1 tbsp coconut oil
Taco Seasoning: 1 1/2 tbsp cumin, 1 tbsp garlic powder, 2 tsp ground oregano, pinch of crushed red pepper (optional)
Salad mix
Avocado

Directions:

Saute onion in coconut oil. Add ground beef and brown completely. Drain fat from meat. Add taco seasoning and 1/4-1/2 cup water. Simmer for 5ish minutes.

To serve, put salad mix in a bowl, top with half avocado, fill avocado with taco meat. ENJOY!



Yummy Rating (1 being the worst & 10 being the best/closest to traditional recipe): 10
Why? To me, this IS a traditional recipe! I LOVE LOVE LOVE avocado, and the taco meat has so much flavor! This is a great meal! I hope you enjoy it, too!


Friday, May 3, 2013

May Life Update!

I don't have as many pictures as last month, but I'll be sure to give you some sneak peaks of recipes coming up!

Let me start by confessing I "cheated" this month. We went as a family to German Fest in a town about an hour away and I tried SO hard to stay within my dietary restrictions, but other than sauerkraut, there was no protein within my diet...so I ate a sausage link...which was pork...GASP! And in all honesty, yes, I ate it on a hotdog bun...AHHH! And to make matters worse...I ended it with blueberry cream cheese streusel...SOUND THE ALARM!! Did I feel guilty? A little, but you know what...for how strong I have stayed on my dietary restrictions & how much weight I have lost, the guilt didn't last for long :-)

Other than that, I feel like April FLEW by!

We started Financial Peace University and are really enjoying the biblical views of managing our money. Something we have been confirmed of recently is that THE LOVE of money is the root of all evil...not money! We get so stressed out wondering if there's enough money in the bank account to cover our debit card purchase, or pay for that credit card bill, and we were missing the point...when CASH is in our hands, we know, without any stress or worry, if the money is there or not. I made my first 2 cash transactions this morning and I feel GREAT! I knew I had the money and I was using it to purchase what I had planned for. Do any of you have experience with FPU?

My parents went to Korea to visit my brother, a captain in the army, who was having a change of command ceremony. He had been in command of a company for a little over a year & a half. They had a GREAT time! I honestly never thought I had a desire to visit an Asian country, but from their pictures and stories, I'm actually kind of jealous!
 My brother is the guy in the middle.

My brother & his girlfriend. It was Mom & Dad's first time meeting her and they loved her! I hope to meet her soon! 

Mom & Dad
Aren't the cherry blossoms beautiful?? They were in full bloom and Mom said by the time they were leaving, it looked like it had snowed on the ground because of the petals! I always think of my sweet friend, Amanda, when I see Cherry Blossoms! 

At the same time my parents were Korea, Brian's parents & Aunt were in Ireland! I haven't seen any of their pictures yet, but from the stories, we are just can't wait! Although it was a crazy two weeks, we survived 2 whole weeks of both of our parents being "out of pocket" for the first times in our lives for a long period...needless to say, we weren't fans :-) 

We were so blessed to meet a couple in a church who is in the same stage of life as us! They are so sweet -- I get along great with Laura, and Brian and Doug hit it off as well! We have started a LifeGroup at our home and we could not be any more excited! It has been a tough year not feeling settled, but I think we may finally be getting there...

Soooo....I promised a few sneak peaks of recipes to come...

Chocolate Chip Cookies -- dairy free, soy free, egg free, gluten free!

Taco & Avocado salad

Chicken & Lime Soup -- recipe compliments of my beautiful cousin!

Sweet Potato Chips

And if anyone is curious about what happens with Brynlee Ann when I blog OR why I don't blog often...here's picture proof...
What you can't see, is that she has opened the coat closet and has started pulling blankets & purses out, as well as the stack of about 30 more blocks from that bucket on her head...

This month will bring an end to my 60 days on the RepairVite program. I will still stick to most of the guidelines, but I get to add in ONE food every 72 hours beginning May 21! The idea is to find out what my body can tolerate and what irritates it. From there, I will know what to stay away from to keep my weight managed! I'm so excited to keep seeing results and continue becoming a new me! 

Starting weight on 3/19 - 253.6 lbs
4/2 weight - 240 lbs
5/3 weight - 231 lbs

Now for my shameless plug...
Scentsy is offering an incentive trip to Cancun in January! I would absolutely LOVE LOVE LOVE to earn an incentive trip and be able to have a fun, care-free week with my Scentsy sisters & show off the new me!! I would love your help to get there!! Here's how:

1. Have you ever considered joining a direct selling company? I'd love to share with you why I chose Scentsy Family Brands and invite you onto our team!
2. Do you like the product so much but just can't afford everything that you want? Host a party and earn free & half-priced items!
3. Have you been wanting to try the products (Velata, Grace Adele, or Scentsy), but never had a chance? Love the product and need more? Now's your chance to purchase and help me reach my goal!

If you fall into any of these 3 categories, let me know! I'd love to help you in any way I can! Thanks, ya'll ;-)


Monday, April 15, 2013

Water is getting old....

Since the day Brynlee Ann was born, I drank AT LEAST 1 can of Coke a day...I say at least, because there were days I would go to Sonic to get a large vanilla coke...several times a week. It's a nasty habit. As my genius mother-in-love says "Go clean a toilet with it and then you won't drink it...." I still drank it! I didn't drink Coke much during my pregnancy because of the caffeine and the sugar, but I made a deal with myself -- if I delivered Brynlee Ann with NO pain medications, I would reward myself with a Coke...problem was, I didn't put an end to it!

March 20 I stopped drinking Coke COLD TURKEY! And honestly, I haven't even craved it! But, I have been getting tired of ONLY water here recently -- I last 4 weeks before getting tired of JUST water...not bad! So I thought I'd share a few favorite options of mine:

Fruit/Veggie Infused Water -- in a pitcher, add thin slices of: 2 limes, 1 grapefruit, 1 lemon, & 8 strawberries. Top with ice & cold water. Stir and serve.
This was ABSOLUTELY refreshing! Try not to squish or smash the fruits too much, or the water becomes quite sour from the citrus. Also, experiment with cucumbers, peaches, and other great refreshing fruits & veggies! Not only does it taste good, but isn't it pretty??


 Kombucha Tea -- Our favorite brand is from a Fort Worth company - Holy Kombucha. They are available at WholeFoods Markets here in DFW, and you can contact them via their website to find where else it can soon be found! If I need a sweet, refreshing drink, I usually drink about 8 oz. It has GREAT health benefits -- it naturally contains probiotics, antioxidants, enzymes, and amino acids that are so vital to our body functioning properly. We have not tried a flavor in this brand we didn't love!
Low calorie & low in sugar. This has been a HUGE asset to me not craving soda. My one caution (personal opinion) is to avoid the Synergy brand of Kombucha tea -- it is derived from Green Tea extracts and contains high caffeine (they have a larger selection of flavors, but it doesn't taste as fresh/refreshing as Holy Kombucha). I will keep y'all updated if I find other brands I like! 

What is your favorite sugar-free, natural drink? 



Friday, April 12, 2013

Apple Pie...minus the pie...a la mode!

I am venturing to guess we all experience a sweet tooth now and then...am I correct? I sure do! One of the most amazing "creations" I've gone back to over & over again is my Apple Pie a la mode. There is nothing sinful about this amazingly delicious dessert....did I mention it only takes 2 minutes to prepare and 15 minutes to cook...oh, and 4 ingredients?!

Ingredients:
1 Apple, thinly sliced (I use my Pampered Chef mandolin slicer on the thinnest setting)
Ground Cinnamon, to taste
Coconut [palm] sugar, to taste
SO Delicious brand (dairy, soy, gluten free) Vanilla Bean Ice Cream [no sugar added, if available]

Preheat oven to 375-400 degrees. In an oven safe bowl (I use my small, personal size, Corningware bowl), place one layer of apple slices to cover the bottom. Sprinkle cinnamon & coconut sugar. Repeat until you are out of apples. Bake for 15 minutes. Serve into new bowl and top with Vanilla Bean Ice Cream! Serves 2...oh yea, it's also a great date night recipe!!


Yummy Rating (1 being the worst & 10 being the best/closest to traditional recipe): 10
Why? Who needs crust when you've got something this delicious?!?! Enough said.

What is your favorite type of pie? I may attempt to make other crustless desserts! 


Wednesday, April 3, 2013

Lemon & Herb Chicken Marinade & Baked Brussels Sprouts




While out in the Wild West, I wanted to try some new recipes. Right now, Brian and I are loving grilled chicken, so I decided to try a marinade, then we grilled the chicken. The recipe I followed recommended baking the chicken in the juices, but I much prefer grilled chicken :-)

Lemon & Herb Chicken Marinade

1/3 cup fresh squeezed lemon juice
2-3 garlic cloves, minched
2-3 tbsp olive oil
2 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
1 tsp salt
1 tsp black pepper

Mix up well then put chicken & marinade in a zip lock bag. Place in a bowl (to keep from leaking) and marinade in refrigerator for 2+ hours. Be sure to turn the bag half-way through to make sure the chicken is being evenly marinaded. If you plan to grill the chicken, lay it out on the counter 30 minutes before grilling.

Although I LOVED the chicken, I much rather pair my entree with a yummy vegetable. Since Brussels Sprouts are my favorite vegetable, Nancy (Brian's mom) roasted them in the oven! So simple, exquisitely yummy!

 Roasted Brussels Sprouts (I did this with cabbage for lunch today)

Slice brussels sprouts in half (slice cabbage into four-five, 1 inch pieces)
Toss in 2 tbsp olive oil (brush cabbage slices with olive oil)
Spring with Kosher Salt & fresh cracked pepper

Bake on 400 for 35-40 (45-50 for cabbage) minutes, flipping halfway through.


Yummy Rating (1 being the worst & 10 being the best/closest to traditional recipe): 7 
Why? We have been eating tons of grilled chicken...and to have something fresh and tangy like this was delicious! The brussels sprouts gave a great additive to the chicken! I even ate the leftover chicken on a salad at lunch a couple days...I must say, the chicken was better fresh off the grill than reheated (thus, the rating of 7).

What is your favorite veggie? How do you cook it?